the one plan a week by week guide to restoring your natural health and happiness

The One Plan: A Week-by-Week Guide to Re…. As a practical and accessible guide to help you improve your life, The One Plan will provide you with specific exercises and regimens for crafting an effective daily routine, tips and reminders for becoming truly grounded in that routine, real-life stories and inspiration, practical tools for responding to life's inevitable struggles and setbacks, and even a section on eating the Ayurveda way. By following the One Plan, you will live a life of health, balance, and purpose.

The One Plan: A Week-by-Week Guide to Re…
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